A thing or two about kettlebells…

The Russian Kettlebell was brought to the United States in 2001 by Pavel Tsatsouline, along with his publisher, John DuCane.

A kettlebell looks like a cannonball with a handle. Its shape allows both weight and cardio training simultaneously. It trains core strength better than any other single tool.

  KETTLEBELL training is a one-stop workout – a portable gym. The workouts are challenging, yet fun and there is no limit to how far they can take you. This advanced training device is over 200 years old. Kettlebells have been the preferred method of strongmen throughout history. They will increase your cardiovascular output and develop strength and endurance like nothing else.

Kettlebell training:                                                   

  • Develops all purpose strength
  • Amps resilience
  • Maximizes staying power
  • Blends strength with flexibility
  • Hacks the fat off without dieting and aerobics
  • Forges a fighters physique

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