First, a casual stroll to the elementary school 2 blocks away. Oh Don’t forget to bring your bells for the workout.

A-ham, Happy Tax Day! Yup you guessed it. It was Tax Day Theme workout.

1040 EZ

10 T&G / 40 Swings

10 Curls / 40 Swings

10 Burpees  / 40 Swings

10 Presses / 40 Swings

3903 Moving Expense Tax – Outside Special

So much to do when you are outside! Swing throws, Swing walks, more than 10 step Swing Hops….. It’s our first outing so let’s start nice and easy, shall we?

(shorter route – about 2/3 of soccer field length)

Bear crawls – 3 push ups – Bear Crawls – 9 Dips – Bear Crawl – Sun Dial – Bear Crawls – Touch&Go

(longer route – a soccer field length )

See-saw walk – 3 push ups – See saw walk – 9 dips – See saw walk – Sun dial – See Saw Walk – Touch & Go

Break from Tax talk

Swing walks, push up hold, swing hop backwards, forwards, whatever, whatever whatever…..

1099 Interest Tax

This really was an easy concept, but I didn’t explain it well. Sorry for the confusion. As the title suggests, more interest you gained (= reps), more tax you pay (= sets). Get it now?

I go /You go Snatches: number = each hand

3-4-4-5-5-5-6-6-6-6-7-7-7-7-8-8-8…Oops we ran out of time, but we would have gone to 2 more sets of 8.

What comes out must go home

Casual stroll back to the studio with your bells.

Here you have it. I love outside kettlebelling! We’ll be going out there as often as we can on Thursday nights.

Friday night people – I’m trying to figure out a way to get us outdoors. Haven’t figured out the logistics yet. If you have any ideas how we can do this (we will have to meet at the studio to pick up bells… unless you want the “BELLLESS WORKOUTS”. Well I can do that, too) let me know.

Love, Peace and Snatches!

Hiromi

P.S. My husband says “now it’s Outside Kettlebells, rather than Southside Kettlebells”. Ha!