High Rep Thursday – Progression Schedule

Hi everyone,

The High Rep class begins on April 10th at 7 pm (tomorrow!!!!) It’s a 8-week course and may never be repeated. So take advantage of this amazing opportunity.

Here is how it goes:

Week 1, April 10 – 800 swings

Week 2, April 17 – 400 snatches + 800 swings

Week 3, April 24 – 370 swings & 74 snatches in 30 minutes!

Week 4, May 1 – 500 snatches + 500 swings

Week 5, May 8 – 80 man makers

Week 6, May 15 – 1000 snatches THIS IS THE PEAK

Week 7, May 22 – 1200 swings

Week 8, May 29 – 500 snatches and pat on shoulders


Leave a Reply

Your email address will not be published.

(Spamcheck Enabled)