First, a casual stroll to the elementary school 2 blocks away. Oh Don’t forget to bring your bells for the workout. A-ham, Happy Tax Day! Yup you guessed it. It was Tax Day Theme workout. 1040 EZ 10 T&G / 40 Swings 10 Curls / 40 Swings 10 Burpees / 40 Swings 10 Presses / 40 Swings 3903 […]
April schedule is out! It’s time to bike, walk, jog, drive, skip or hop to the studio. Check out the class schedule from here – http://www.southsidekettlebells.com/schedule
Ode to the greatest Canadian actor, Donald Sutherland OLYMPIC! Tribute to the Georgian Luger, Nodar Kumaritashvili What do they mean??? Come to the studio and find out!
Ahhh… the wonderful Saturday morning. It’s wonderful to wake up, thinking “hey it’s weekend!” It gives me energy, and I tell myself I will go so much done this weekend. (In reality, I usually end up declaring a pajama day by noon…) Today’s workout was inspired by our newer member, Mark. He loved the circuit […]
No. It wasn’t Clint Eastwood’s birthday. No. I didn’t have Western Movie marathon. Occasionally, I think of a workout routine first then name it with something suited. But first a little warm up. [Warm up circuit] Jump rope Jumping jack Push up position, jump side to side Touch ‘n go (dead lifts) Russian twist with […]
Lynda Angelis, the 4th degree black belt Marshall Artist, offers Kick boxing classes starting Sunday Feb. 7th 10am – 11am. The class is open to any Southside Kettlebells clients: the class will count towards your attendance. If you love Lynda’s hard core kettlebell workouts, you will LOVE her kick boxing classes, too!
In honor of Dr. Martin Luther King Jr.’s birthday, the nation observed its first national holiday. People marched, thought of Dr. Martin Luther King’s achievements, and watched CNN talking about people marching and thinking of Dr. Martin Luther King’s achievements. We observed this day the Southside Kettlebell way. The themed work-out titled I HAVE A […]
I wanted something different this week. No particular reasons… just change up the stuff a bit. (Oh-oh, that’s dangerous, Hiromi. You get C-R-A-Z-Y with the routines when you think!!!) Yeah… Maybe. But let me tell you, the best thing to beat the winter blues is to have fun, feel good and enjoy the moment. Obstacle […]
Yippie! My first class in 2010*. As I was thinking of the workout routine I couldn’t help but think “Who would want to work out in this freezing cold night?” I mean, seriously – I was amazed my car even started yesterday morning. Maybe I should come up with a warm, cozy theme to keep them […]
We did it. The very last class of 2009. I wanted to do something memorable, awesome and interesting to suit the end of this awesome year. If you’ve been to my classes, ‘memorable’ usually means themed routine. Remember Halloween Special? Remember Friday the 13th? (if not, you can read all about them in this blog.) I […]