Hi everyone, The High Rep class begins on April 10th at 7 pm (tomorrow!!!!) It’s a 8-week course and may never be repeated. So take advantage of this amazing opportunity. Here is how it goes: Week 1, April 10 – 800 swings Week 2, April 17 – 400 snatches + 800 swings Week 3, April […]
For those of you who were checking here occasionally, great news! Wait no more! I’m back! I was negligent not because I was out of things to say. I have thoughts and opinions and I’ve got LOTS! The problem is that I can’t seem to put them into words. I am not a writer who can […]
How I got to offer the 30 Day Challenge. Let me start with the story of ‘3-day monks’. Have you ever started a new thing – whether to exercise every day, eat healthy, quit smoking, quit drinking, quiet drunk texting…. And quit after only a few days? In Japan we have a phase “3-day monk” […]
HAPPY NEW YEAR!!! This is going to be a great year for all of us. We have new short and long sleeve t-shirts and exclusive Southside Kettlebells hoodies!
It’s 11/11/10. Do you know what that means? 11 things 11 times 10 reps.
This is a great time to pick up /remind yourself of your New Year’s resolution. Especially before you try the new chocolate dipped bacon at the State Fair. Check out the August schedule here www.southsidekettlebells.com/schedule
Two years ago on July 11th, we opened the door at Southside Kettlebells. We didn’t know who will come, if they will come. It was a bit like building our own version of Field of Dreams. If you build it, they will come. So they came. Actually on our first day, so she came. She […]
It was so much fun & I learned so much about it. I’ll organize my thoughts a little later tonight and post it here. But right now, I just want the world to know that I LOVE Kettlebells! I’m so inspired right now I am high from my inspirations.